Summer has come and playing football becomes more difficult under the blazing sun and sweltering atmosphere of artificial turf soccer field. Make sure your body will quickly become hot and tired from lack of water.
What kind of water we should supply for the body? Which should be avoided during the process of practicing the outdoor sports? All these questions will be discovered carefully in this post.
Filtered Water Should Always Be The Number 1 Choice
In a 90-minute match or football training session with the same time, it is estimated that body consumes 2-3 liters of water to drain through the sweat (adults).
Children will take the less consumption of water. Therefore, the addition of water in the body is essential, especially in the hot weather. No any additional drink is better than the filtering water. This is the best cooling drink, which can be able to reduce fatigue the body.
However, though the water is the healthiest drink for the body, we also need to pay attention to the following:
Do Not Drink Too Much And Fast:
Drink plenty of fluids to help rehydrate the body quickly, put the body in a better state of play, but drinking too much and quickly will bring the counterproductive reaction.
It will make the muscle tissues and organs were fluid, causing tenderness in the abdomen as well as the rapid muscle fatigue. Also, drinking too much will dilute the electrolytes in the blood, which causes the body is lacking energy even more lacking.
If a bottle of boiled water, so you prepare yourself is okay; however, if the water is closed in the bottle, in the bucket by the courts, the problem preparation hygiene is a must to consider.
Buckets and plastic cups which are not guaranteed by the use of more hygienic, water and rock back there (if any) of unknown origin will make you run very fast – but not on the field that is on … toilet.
Iced Tea Is Also A Good Choice
This dish is no longer foreign to the movement footballer (soccer brushing). Like water, iced tea drinks as well as additional water is good for the body. The caffeine in tea helps the body more alert, as well as blood circulation faster. Coolness coming from iced tea also makes the body better recovery.
And like water, sanitation issues is always necessary to pay attention, because the iced tea is formulated even more unsanitary water. Surely you do not want to prepare scored the stomach is rolling hug you?
Electrolyte Water Sensible Choice
Drinking water will help your body electrolytes for rehydration and minerals! One other nutritious drinks for the soccer game under the hot summer sun.
Water and electrolyte supplements not only the country but also additional salts such as sodium, and potassium are minerals that the body loses through sweat as well as the energy consumption in the match. In professional football, electrolyte water is always the number one priority in the water tank of the club.
Between each game, a bottle of lemon salt or Revive, Aquarius, is ‘charger’ body is ‘out of battery your’ between hot weather. The only note when using this drink is not to choose too much sugar, it will cause the body to lose water faster.
As long as you desire to get the high efficiency for each practicing the outdoor activities, it is very important for you to check the whole tricks above. Following them strictly is the best way to ensure your health safety at maximum.